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Israel Edible Products, HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About HUMMUS
Ready-to-use hummus from Yehuda, an Israeli brand by Israel Edible Products Ltd. Per 100g, this dip provides 200 calories, 6.7g protein, 10g carbohydrates, and 16.7g fat, with 3.3g fiber. The chickpea and tahini base is extended with soybean oil, corn starch, citric acid, garlic powder, and spices. A relatively high fat content reflects the tahini and oil components. Plant-based, gluten-free, and dairy-free. Suitable for dipping vegetables, pita, or crackers, and as a spread in wraps and sandwiches. The corn starch inclusion suggests a smoother, more shelf-stable texture compared to fresh-made versions. Refrigerate after opening.
Ingredients
WATER, CHICKPEAS, VEGETABLE OIL (SOYBEAN), TEHINA (SESAME SEED PASTE), CORN STARCH, CITRIC ACID, SALT, GARLIC POWDER, SPICES.
Dietary Information
Notable micronutrients in HUMMUS include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Israel Edible Products, HUMMUS
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