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Know what is on your plate.

Asmar's Mediterranean, HOMMUS W/SUNDRIED TOMATOES & BASIL

Dips & Salsa Asmar's Mediterranean Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
10g Protein
16.7g Carbs
6.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 30%
Carbs 16.7g 50%
Fat 6.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About HOMMUS W/SUNDRIED TOMATOES & BASIL

Asmar's Hummus with Sun-Dried Tomatoes and Basil is a chickpea-based dip blended with tahini, lemon juice, olive oil, garlic, and basil. Per 30 g serving at 167 calories per 100 g: 16.7 g carbs, 10 g protein, 6.7 g fat, and a notable 10 g of fiber. The high fiber and protein make it a filling dip option suited to a balanced snacking routine.

Ingredients

CHICK PEAS, TAHINI (SESAME SEEDS), LEMON JUICE, SUNDRIED TOMATOES, GARLIC, BASIL, SALT, OLIVE OIL

Dietary Information

HOMMUS W/SUNDRIED TOMATOES & BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, HOMMUS W/SUNDRIED TOMATOES & BASIL gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Asmar's Mediterranean, HOMMUS W/SUNDRIED TOMATOES & BASIL

See how Asmar's Mediterranean, HOMMUS W/SUNDRIED TOMATOES & BASIL compares to other foods in terms of nutrition:

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