HOMMUS W/SUNDRIED TOMATOES & BASIL vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
HOMMUS W/SUNDRIED TOMATOES & BASIL: 2
vs
PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | HOMMUS W/SUNDRIED TOMATOES & BASIL | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS W/SUNDRIED TOMATOES & BASIL | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HOMMUS W/SUNDRIED TOMATOES & BASIL | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |