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FRESH & EASY, PICO DE GALLO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About PICO DE GALLO
Fresh and Easy Pico de Gallo is a fresh, uncooked Mexican-style salsa made from diced tomatoes, white onion, serrano or jalapeno pepper, cilantro, lime juice, and salt. Per 100 g the product provides roughly 4 g carbohydrate, 1 g protein, and under 0.5 g fat, making it one of the lowest-calorie condiments available. Ingredients are all whole-food and minimally processed. The product is naturally gluten-free, fat-free, and vegan. Pico de gallo differs from blended salsa in its chunky, fresh texture and shorter shelf life. Best used within days of opening. Pairs with tacos, grilled proteins, chips, or eggs.
Ingredients
TOMATO (TOMATO, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, LEMON JUICE, LIME JUICE, CILANTRO, SALT, GARLIC, JALAPENO CHILE, SERRANO CHILE, CORN STARCH, WATER, CITRIC ACID.
Dietary Information
PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICO DE GALLO include Sodium, Na (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, PICO DE GALLO gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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