PICO DE GALLO vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 4 out of 10 nutrient categories
PICO DE GALLO: 3
vs
BOOKBINDER'S: 4
(3 ties)
Overview
| Nutrient | PICO DE GALLO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | PICO DE GALLO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 1,683 MG |