HUMMUS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

HUMMUS: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	HUMMUS	SHRIMP	Winner
Calories	200 cal	179 cal
Protein	6.7 g	7.1 g
Carbs	10 g	7.1 g
Fat	16.7 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	0 MG
Sodium, Na	267 MG	464 MG

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