HUMMUS vs HOMMUS W/SUNDRIED TOMATOES & BASIL
Nutrition comparison per 100 g serving
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HOMMUS W/SUNDRIED TOMATOES & BASIL wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
HOMMUS W/SUNDRIED TOMATOES & BASIL: 5
(3 ties)
Overview
| Nutrient | HUMMUS | HOMMUS W/SUNDRIED TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOMMUS W/SUNDRIED TOMATOES & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | HOMMUS W/SUNDRIED TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 267 MG | 400 MG |