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Haig's Delicacies, HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS
Haig's Delicacies Hummus is an all-organic hummus made from garbanzo beans, tahini, lemon juice, garlic, organic spices, and sea salt, finished with citric acid. A 30g serving provides 200 calories per 100g, 10g protein, 20g carbs, 8.33g fat, and 6.7g fiber. The certified organic ingredient list and minimal additives make this a clean-label option suited to dipping, spreading, or use as a sauce base.
Ingredients
ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC LEMON JUICE, ORGANIC GARLIC. ORGANIC SPICES, SEA SALT, CITRIC ACID.
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS gets 20% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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