HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS
HUMMUS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 20g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC LEMON JUICE, ORGANIC GARLIC. ORGANIC SPICES, SEA SALT, CITRIC ACID.
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS gets 20% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
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- HUMMUS vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- HUMMUS vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- HUMMUS vs CLASSIC HUMMUS, CLASSIC
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