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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
CALORIE FREE CARAMEL DIP Walden Farms, Inc.
0 0g 0g 0g
CALORIE FREE CARAMEL DIP, CARAMEL PANOS Brands LLC
0 0g 0g 0g
CALORIE FREE MARSHMALLOW DIP, MARSHMALLOW PANOS Brands LLC
0 0g 0g 0g
CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS, CHOCOLATE CHIPS Wegmans Food Markets, Inc.
324 9.2g 40.1g 14.1g
CANNOLI DIP, CANNOLI Wegmans Food Markets, Inc.
286 10.7g 28.6g 10.7g
CANTINA DESERT PEPPER
30 0g 6.1g 0g
CANTINA CHIPOTLE RESTAURANT STYLE SALSA, RESTAURANT STYLE Frito-Lay Company
0 0g 0g 0g
CANTINA HOT SALSA, CANTINA Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA MEDIUM SALSA, CANTINA MEDIUM Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA MILD SALSA Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA ROASTED GARLIC THICK & CHUNKY SALSA, CANTINA ROASTED GARLIC Frito-Lay Company
0 0g 0g 0g
CANTINA SALSA Truco Enterprises
33 0g 6.7g 0g
CANTINA SALSA WITH CILANTRO SANTA FE
33 0g 6.7g 0g
CANTINA SALSA WITH CILANTRO, MILD Santa Fe Specialty Foods L.L.C.
33 0g 6.7g 0g
CANTINA SALSA, CANTINA Italian Rose Company
33 0g 6.7g 0g
CANTINA SALSA, HOT Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA SALSA, MEDIUM Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA SALSA, MILD Desert Pepper Trading Co.
30 3.0g 6.1g 0g
CANTINA STYLE SALSA F & S Produce Co., Inc.
33 0g 6.7g 0g
CANTINA STYLE SALSA COCINA FRESCA
34 0g 6.9g 0g
CANTINA STYLE SALSA, CANTINA Italian Rose Company
50 0g 10g 0g
CANTINA STYLE SALSA, CANTINA STYLE Simplyfresco, LLC
0 0g 0g 0g
CANTINA STYLE SALSA, MILD SuckerPunch Gourmet, Inc.
33 0g 6.7g 0g
CANTINA STYLE SALSA, MILD FIRE ROASTED Whole Foods Market, Inc.
33 0g 6.7g 0g
CANTINA STYLE THICK & CHUNKY SALSA, CANTINA STYLE Whole Foods Market, Inc.
17 0g 3.3g 0g
CANTINA, HOT SALSA Desert Pepper Trading Co.
30 0g 6.1g 0g
CANTINA-STYLE ALL NATURAL FRESH SALSA Delhaize America, Inc.
36 0g 7.1g 0g
CANTINA-STYLE ALL NATURAL FRESH SALSA, MILD Delhaize America, Inc.
36 0g 7.1g 0g
CANTINA-STYLE LIME & GARLIC SALSA Target Stores
33 0g 6.7g 0g
CANTINA-STYLE SALSA WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO, CANTINA-STYLE Target Stores
33 0g 6.7g 0g
CANTINA-STYLE SALSA, CANTINA-STYLE Target Stores
32 0g 6.5g 0g
CAPE FEAR SALSA, PINEAPPLE CHIPOTLE SALSA, CHIPOTLE CFS & B LLC
50 0g 10g 0g
CAPE FEAR SALSA, PINEAPPLE CHIPOTLE SALSA, CHIPOTLE, CHIPOTLE CFS & B LLC
50 0g 10g 0g
CAPE FEAR SALSA, ROASTED JALAPENO CFS & B LLC
31 0g 6.3g 0g
CAPE FEAR SALSA, SALSA VERDE CFS & B LLC
47 0g 6.3g 0g
CARAMEL APPLE DIP, CARAMEL APPLE The Kroger Co.
333 0g 56.4g 11.5g
CARAMEL APPLE KIT ANNIE B'S
330 2.2g 59.3g 11.0g
CARAMEL APPLE KIT, ORIGINAL Twelveeleventwelve LLC
330 2.2g 59.3g 11.0g
CARAMEL DIP Litehouse Inc.
351 0g 62.2g 12.2g
CARAMEL DIP SNACK PACK!, CARAMEL T. Marzetti Company
375 2.1g 64.6g 12.5g
CARAMEL DIP, CARAMEL T. Marzetti Company
378 0g 64.9g 12.2g
CARAMEL DIP, GINGERBREAD Concord Foods LLC
342 2.6g 65.8g 6.6g
CARAMEL DIP, PUMPKIN SPICE Litehouse Inc.
361 2.8g 58.3g 12.5g
CARAMEL FLAVORED TOPPING, CARAMEL The J.M. Smucker Company
0 0g 0g 0g
CARAMEL FRUIT DIP, CARAMEL Dierberg's Markets, Inc.
317 7.1g 28.2g 17.6g
CARAMEL LOW FAT DIP, CARAMEL Litehouse Inc.
278 2.8g 63.9g 5.6g
CARAMEL ORGANIC DIP, CARAMEL Concord Foods LLC
300 2.5g 62.5g 5g
CARAMEL SEA SALT DIP, CARAMEL SEA SALT Coborn's Incorporated
316 2.6g 71.1g 4.0g
CARAMEL SPREAD LOS NIETITOS S.A.
300 5g 55g 6.3g
CARAMEL VEGAN SAUCE, CARAMEL Sapore della Vita LLC.
312 0g 71.9g 3.1g
CARAMELIZED ONION & BACON DIP, CARAMELIZED ONION & BACON Duke Sandwich Productions, Inc.
333 10g 6.7g 30g
CARAMELIZED ONION & HERB HUMMUS Small Planet Foods, Inc.
367 10g 33.3g 20g
CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS, CARAMELIZED ONION & SMOKED PAPRIKA Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM, CREAM CHEESE AND MAYONNAISE DIP, CARAMELIZED ONION Safeway, Inc.
250 3.1g 9.4g 21.9g
CARAMELIZED ONION DIP Simply Fresh, LLC
167 3.3g 10g 13.3g
CARAMELIZED ONION DIP, CARAMELIZED ONION MadeHere, LLC
321 7.1g 17.9g 25g
CARAMELIZED ONION DIP, GREEK YOGURT Good Foods Group, LLC
161 6.5g 9.7g 12.9g
CARAMELIZED ONION DIP, ONION Raley's
343 2.9g 8.6g 34.3g
CARAMELIZED ONION FOCACCIA Wal-Mart Stores, Inc.
294 7.8g 49.0g 6.9g
CARAMELIZED ONION GOUDA BACON DIP Wal-Mart Stores, Inc.
267 3.3g 6.7g 23.3g
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