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Kowalski Companies, BLACKBEAN & CORN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About BLACKBEAN & CORN SALSA
Kowalski's Markets Black Bean and Corn Salsa brings together tomatoes, black beans, corn, lime juice, olive oil, and chipotle for a salsa with real texture and a smoky heat. Chipotle, which is smoked jalapeno in adobo sauce, is a standout ingredient that gives this a more complex flavor than standard tomato salsas. A modest amount of sugar and chili sauce rounds out the seasoning, and cultured dextrose acts as a natural preservative. Reasonably high in fiber for a condiment, it works well as a dip, a topping for grilled meats, or stirred into rice.
Ingredients
TOMATOES (TOMATOES, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), ONIONS, BLACK BEANS, CORN, TOMATO SAUCE (TOMATOES, SALT, NATURAL CITRIC ACID), CHILI SAUCE (TOMATO PUREE, VINEGAR, SALT, CORN SYRUP, DRIED ONION, SPICES, NATURAL FLAVORS), LIME JUICE, OLIVE OIL, RED WINE VINEGAR, GREEN ONION, SUGAR CILANTRO, CHIPOTLE (SMOKED JALAPENO IN ADOBO SAUCE), CULTURED DEXTROSE, SALT, SPICES.
Calorie Breakdown
At 71 calories per 100 grams, BLACKBEAN & CORN SALSA gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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