BLACKBEAN & CORN SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
BLACKBEAN & CORN SALSA: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 500 MG |