Harry's Farmers — WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS
Whole Foods Market Roasted Cauliflower Hummus substitutes roasted cauliflower for chickpeas as the base, blended with lemon juice, sesame tahini, extra virgin olive oil, garlic, and cumin. Per 30g serving: 150 calories, 13.33g fat, 6.67g carbs, 3.33g protein, and 3.3g fiber. The lower carbohydrate content compared to standard chickpea hummus makes this a useful option for those reducing starch intake, without sacrificing the dipping experience.
Ingredients
CAULIFLOWER, LEMON JUICE, ZUCCHINI TAHINI (SESAME SEEDS), EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, WATER, SALT KOSHER SALT, CUMIN, WHITE PEPPER
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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