Know what is on your plate.
Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About HUMMUS, GREEN OLIVE, GARBANZO BEAN
D Napoli Green Olive Garbanzo Bean Hummus from Nisco Foods is a chickpea dip with tahini, green olives, canola and olive oils, and fresh lemon juice, delivering 179 calories, 7.14g protein, 17.86g carbs, 7.14g fat, and an impressive 10.7g fiber per 28g serving. An exceptional source of fiber for a dip.
Ingredients
CHICK PEAS, TAHINI (SESAME SEED SAUCE), BLEND OF CANOLA AND OLIVE OILS, WATER, GARLIC, GREEN OLIVES, LEMON JUICE, CITRIC ACID SEA SALT.
Dietary Information
HUMMUS, GREEN OLIVE, GARBANZO BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, GREEN OLIVE, GARBANZO BEAN gets 16% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN
See how Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN compares to other foods in terms of nutrition:
- Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN vs Harry's Farmers, WHOLE FOODS MARKET, SPINACH QUESO
- Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN vs Harry's Farmers, MEDITERRANEAN FETA DIP
- Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN vs Harry's Farmers, WHOLE FOODS MARKET, SPICY PIMENTO DIP
- Nis, HUMMUS, GREEN OLIVE, GARBANZO BEAN vs Chica Bella, JEN'S ZEN, CHOCOLATE RASPBERRY SAUCE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.