Sunshine Growers, WHITE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About WHITE BEAN HUMMUS
Trader Joe's White Bean Hummus from Sunshine Growers is a smooth dip made from great northern white beans blended with water, tahini, canola oil, garlic, soy sauce, lemon juice concentrate, olive oil, sun-dried tomatoes, citrus fiber, and white pepper. Per 100 g it provides 233 calories, 6.7 g protein, 16.7 g carbohydrates, and 15 g fat with 6.7 g fiber. White beans yield a milder, creamier flavor than chickpea hummus. Contains sesame and soy. Suitable for vegetarians. Works as a dip for vegetables or pita, a sandwich spread, or a protein-boosted salad component.
Ingredients
GREAT NORTHERN WHITE BEANS, WATER, TAHINI (PUREED SESAME SEEDS), CANOLA OIL, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), LEMON JUICE CONCENTRATE, CITRUS FIBER, CULTURED DEXTROSE (FOR FRESHNESS), OLIVE OIL, SUN DRIED TOMATOES, SALT, PHOSPHORIC, ACETIC AND MALIC ACIDS, PARSLEY, WHITE PEPPER, PAPRIKA.
Dietary Information
WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHITE BEAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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