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Supervalu, MEDIUM BLACK BEAN AND CORN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (22% DV).
About MEDIUM BLACK BEAN AND CORN SALSA
Essential Everyday medium black bean and corn salsa has 44 calories per 34g serving with 8.82g carbs, 2.94g protein, 2.9g fiber, and no fat. Made from diced tomatoes, black beans, corn, chilies, jalapenos, onions, and spices. A chunky, vegetable-forward salsa with added fiber from the beans and corn. Works as a dip, topping for tacos, or mixed into grain bowls.
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, CHILIES, BLACK BEANS, ONIONS, JALAPENOS, CORN, CONTAINS 2% OR LESS OF: SUGAR, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVORS, CALCIUM CHLORIDE, CITRIC ACID.
Dietary Information
MEDIUM BLACK BEAN AND CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK BEAN AND CORN SALSA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, MEDIUM BLACK BEAN AND CORN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, MEDIUM BLACK BEAN AND CORN SALSA
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