MEDIUM BLACK BEAN AND CORN SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN AND CORN SALSA: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN AND CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN AND CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN AND CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 677 MG |