Know what is on your plate.
Delhaize America, ORGANIC GUACAMOLE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 80 UG | 20% | |
| Vitamin K (phylloquinone) | 26.7 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Folate, total (20% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About ORGANIC GUACAMOLE, MILD
Nature's Place Organic Mild Guacamole by Delhaize America is a simple organic guacamole made from organic Hass avocado, sea salt, organic onion, garlic, jalapeno, and organic lime juice. A 30g serving provides 167 calories, 3.3g of protein, 10g of carbohydrates, 15g of fat, and 6.7g of fiber, making it a high-fiber, healthy-fat dip. The short organic ingredient list and real avocado base deliver authentic guacamole flavor and nutrition.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER, ORGANIC LIME JUICE.
Dietary Information
ORGANIC GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GUACAMOLE, MILD include Vitamin K (phylloquinone) (22% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC GUACAMOLE, MILD gets 8% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Delhaize America, ORGANIC GUACAMOLE, MILD
See how Delhaize America, ORGANIC GUACAMOLE, MILD compares to other foods in terms of nutrition:
- Delhaize America, ORGANIC GUACAMOLE, MILD vs Dierberg's, ARTICHOKE PARMESAN DIP
- Delhaize America, ORGANIC GUACAMOLE, MILD vs Dierberg's, DILL DIP
- Delhaize America, ORGANIC GUACAMOLE, MILD vs Dierberg's, TZATZIKI SAUCE/DIP
- Delhaize America, ORGANIC GUACAMOLE, MILD vs Dierberg's, HOLIDAY SEAFOOD CRAB DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.