MEDIUM BLACK BEAN AND CORN SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN AND CORN SALSA: 5
vs
BLACK BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN AND CORN SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 143 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN AND CORN SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN AND CORN SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 375 MG |