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Dorina So-Good, SPICY BLACK BEAN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SPICY BLACK BEAN SALSA
Doc's Gourmet Spicy Black Bean Salsa blends black beans, tomatoes, peppers, onions, jalapenos, cilantro, and balsamic vinegar with olive oil and lime juice. A 28g serving provides 71 calories per 100g, 3.6g protein, 10.7g carbohydrates, no fat, and 3.6g fiber. Works as a chip dip, a topping for grilled chicken or fish, or stirred into rice as a quick side.
Ingredients
BLACK BEANS, TOMATOES, PEPPERS, ONIONS, WATER, BALSAMIC VINEGAR, JALAPENOS, CILANTRO, OLIVE OIL, SPICES, LIME JUICE, GARLIC, SALT, SUGAR.
Dietary Information
SPICY BLACK BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SPICY BLACK BEAN SALSA gets 20% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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