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Two Chefs On A Roll, SWEET POTATO DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About SWEET POTATO DIP
Whole Foods Market Sweet Potato Dip from Two Chefs On A Roll contains 179 calories per 28g serving with 21g of carbs, 11g of fat, 4g of protein, and nearly 4g of fiber. Made from sweet potatoes, great northern beans, garbanzo beans, canola oil, and red bell peppers, this vegetable-based dip is a fiber-rich, moderately caloric option.
Ingredients
SWEET POTATOES, GREAT NORTHERN BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, RED BELL PEPPERS, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SUGAR, CILANTRO, RED JALAPENO PEPPERS, SPICES (INCLUDING PAPRIKA), LEMON JUICE, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, CITRIC ACID, THAI CHILI, AQUARESIN PAPRIKA (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, WATER, GUM ARABIC, CANOLA OIL).
Calorie Breakdown
At 179 calories per 100 grams, SWEET POTATO DIP gets 8% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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