SWEET POTATO DIP vs MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO DIP: 5
vs
MEDIUM CLASSIC CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 15 MG |
Minerals
| Mineral | SWEET POTATO DIP | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 357 MG | 433 MG |