SPICY BLACK BEAN SALSA vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 3 out of 11 nutrient categories
SPICY BLACK BEAN SALSA: 3
vs
SWEET POTATO DIP: 2
(6 ties)
Overview
| Nutrient | SPICY BLACK BEAN SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |