SPICY BLACK BEAN SALSA vs CRAB DIP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
SPICY BLACK BEAN SALSA: 5
vs
CRAB DIP: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN SALSA | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 567 MG |