WHITE BEAN HUMMUS vs MEDIUM BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
WHITE BEAN HUMMUS: 5
vs
MEDIUM BLACK BEAN AND CORN SALSA: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 44 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |