HUMMUS vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
WHITE BEAN HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | HUMMUS | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 533 MG |