Nis, HUMMUS, ORIGINAL GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About HUMMUS, ORIGINAL GARBANZO BEANS
Made from chick peas, tahini (sesame seed sauce), blend of canola and olive oils, HUMMUS, ORIGINAL GARBANZO BEANS delivers 179 calories, 7.14g protein, 17.86g carbs, 7.14g fat, 10.7g fiber per 28.00g serving. This makes it a high-fiber choice within the Dips & Salsa category.
Ingredients
CHICK PEAS, TAHINI (SESAME SEED SAUCE), BLEND OF CANOLA AND OLIVE OILS, WATER, GARLIC, LEMON JUICE CITRIC ACID, SEA SALT.
Dietary Information
HUMMUS, ORIGINAL GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, ORIGINAL GARBANZO BEANS gets 16% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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