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Know what is on your plate.

Nis, HUMMUS, ORIGINAL GARBANZO BEANS

Dips & Salsa Nisco Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
7.1g Protein
17.9g Carbs
7.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 22%
Carbs 17.9g 56%
Fat 7.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About HUMMUS, ORIGINAL GARBANZO BEANS

Made from chick peas, tahini (sesame seed sauce), blend of canola and olive oils, HUMMUS, ORIGINAL GARBANZO BEANS delivers 179 calories, 7.14g protein, 17.86g carbs, 7.14g fat, 10.7g fiber per 28.00g serving. This makes it a high-fiber choice within the Dips & Salsa category.

Ingredients

CHICK PEAS, TAHINI (SESAME SEED SAUCE), BLEND OF CANOLA AND OLIVE OILS, WATER, GARLIC, LEMON JUICE CITRIC ACID, SEA SALT.

Dietary Information

HUMMUS, ORIGINAL GARBANZO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, HUMMUS, ORIGINAL GARBANZO BEANS gets 16% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nis, HUMMUS, ORIGINAL GARBANZO BEANS

See how Nis, HUMMUS, ORIGINAL GARBANZO BEANS compares to other foods in terms of nutrition:

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