HUMMUS vs ATHENOS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs ATHENOS: 3 (3 ties)

Overview

Nutrient	HUMMUS	ATHENOS	Winner
Calories	179 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	17.9 g	14.3 g
Fat	7.1 g	12.5 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ATHENOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	ATHENOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	214 MG	607 MG

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