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Oregon Harvest, LILLY'S, KALAMATA OLIVE HUMMUS

Dips & Salsa Oregon Harvest Branded
240 Calories
6.7g Protein
23.3g Carbs
12.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 16%
Carbs 23.3g 55%
Fat 12.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 387 MG 17%

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Food Calories Protein Carbs Fat
Hy-Vee, HOT PICANTE SAUCE, HOT 32 0g 6.5g 0g Village Hot Sauce, MILD SALSA, MILD 17 0g 3.5g 0g Village Hot Sauce, EXTRA HOT SALSA, EXTRA HOT 17 0g 3.5g 0g Tribe Mediterranean, DARK CHOCOLATE HUMMUS, DARK CHOCOLATE 179 7.1g 32.1g 0g Giant Eagle, MILD CHUNKY SALSA, MILD 30 0g 9.1g 0g Giant Eagle, MILD THICK AND CHUNKY SALSA, MILD 30 0g 9.1g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LILLY'S, KALAMATA OLIVE HUMMUS

Lilly's Kalamata Olive Hummus by Oregon Harvest is made from organic garbanzo beans, olive oil, kalamata olives, sesame tahini, lemon juice, sea salt, garlic, rosemary, and citric acid. Per 100g it provides 240 calories, 6.67g protein, 23.33g carbohydrates, 12.33g fat, and 6.7g fiber. The kalamata olives add a briny, fruity note to this Mediterranean dip.

Ingredients

ORGANIC GARBANZO BEANS, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, LEMON JUICE, SEA SALT, GARLIC, ROSEMARY, CITRIC ACID.

Dietary Information

LILLY'S, KALAMATA OLIVE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, LILLY'S, KALAMATA OLIVE HUMMUS gets 11% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Oregon Harvest, LILLY'S, KALAMATA OLIVE HUMMUS

See how Oregon Harvest, LILLY'S, KALAMATA OLIVE HUMMUS compares to other foods in terms of nutrition:

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