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Oregon Harvest, LILLY'S, KALAMATA OLIVE HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LILLY'S, KALAMATA OLIVE HUMMUS
Lilly's Kalamata Olive Hummus by Oregon Harvest is made from organic garbanzo beans, olive oil, kalamata olives, sesame tahini, lemon juice, sea salt, garlic, rosemary, and citric acid. Per 100g it provides 240 calories, 6.67g protein, 23.33g carbohydrates, 12.33g fat, and 6.7g fiber. The kalamata olives add a briny, fruity note to this Mediterranean dip.
Ingredients
ORGANIC GARBANZO BEANS, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, LEMON JUICE, SEA SALT, GARLIC, ROSEMARY, CITRIC ACID.
Dietary Information
LILLY'S, KALAMATA OLIVE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, LILLY'S, KALAMATA OLIVE HUMMUS gets 11% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oregon Harvest, LILLY'S, KALAMATA OLIVE HUMMUS
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