HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 1,100 MG |