Know what is on your plate.
Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About GARBAZO BEAN HUMMUS, ROASTED RED PPER
D'Napoli Roasted Red Pepper Garbanzo Bean Hummus from Nisco Foods provides 179 calories per 28g serving, with 7.14g of protein and an impressive 10.7g of fiber. The roasted red peppers and blend of canola and olive oils add depth and smoothness to this high-fiber, classic Mediterranean dip.
Ingredients
CHICK PEAS, TAHINI (SESAME SEED SAUCE) ROASTED RED PEPPER, BLEND OF CANOLA AND OLIVE OILS, WATER, GARLIC, LEMON JUICE, CITRIC ACID, SEA SALT.
Dietary Information
GARBAZO BEAN HUMMUS, ROASTED RED PPER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, GARBAZO BEAN HUMMUS, ROASTED RED PPER gets 16% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER
See how Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER compares to other foods in terms of nutrition:
- Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER vs Target, SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS
- Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER vs Kroger, COCKTAIL SAUCE FOR SEAFOOD
- Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER vs Cava, TZATZIKI
- Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER vs Winona, MEDIUM SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.