GARBAZO BEAN HUMMUS vs GOURMET MEXICAN SALSA
Nutrition comparison per 100 g serving
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GOURMET MEXICAN SALSA wins in 5 out of 10 nutrient categories
GARBAZO BEAN HUMMUS: 3
vs
GOURMET MEXICAN SALSA: 5
(2 ties)
Overview
| Nutrient | GARBAZO BEAN HUMMUS | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBAZO BEAN HUMMUS | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | GARBAZO BEAN HUMMUS | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 214 MG | 567 MG |