WHOLE FOODS MARKET vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ROASTED GARLIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 258 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 900 MG | 419 MG |