WHOLE FOODS MARKET vs NARA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
NARA: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NARA | Winner |
|---|---|---|---|
| Calories | 150 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 13.3 g | 12.9 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NARA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 900 MG | 645 MG |