BLACKBEAN & CORN SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
BLACKBEAN & CORN SALSA: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | BLACKBEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 500 MG |