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Harry's Farmers, WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS
Whole Foods Market Organic Traditional Hummus is made from organic chickpeas, lemon juice, tahini, olive oil, garlic, and cumin. A 30g serving has 200 calories, 6.67g protein, 20g carbs, 11.67g fat, and 6.7g fiber. The fiber and protein both come from the chickpea base. Use it as a dip with vegetables or pita, as a spread on sandwiches, or as a protein addition to grain bowls.
Ingredients
ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC LEMON JUICE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), WATER ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN
Dietary Information
WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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