Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cousins, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

Dips & Salsa Cousins Foods LLC Branded
143 Calories
3.6g Protein
10.7g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 14%
Carbs 10.7g 43%
Fat 10.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 375 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
La Victoria, MEDIUM MANGO HABANERO SALSA, MEDIUM MANGO HABANERO 67 0g 13.3g 0g La Victoria, MILD ROASTED PEPPER SALSA, MILD ROASTED PEPPER 33 0g 6.7g 0g Page's Produce, CANTINA SALSA 33 3.3g 3.3g 0g Riba, HOT FIRE ROASTED MEXICAN GREEN SALSA, HOT 33 0g 6.7g 0g SNEAKY CHEF, NO-NUT BUTTER, CHOCOLATE 643 10.7g 50g 42.9g Kroger, SALSA 36 0g 7.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

Jericho Mutabal Ganush Authentic Mediterranean Dip by Cousins Foods is a traditional eggplant-based dip made with tahina, olive oil, garlic, and soybean oil. Each 28g serving delivers 143 calories, about 3.6g of protein, nearly 11g of carbs, 10.7g of fat, and 3.6g of fiber from the eggplant and sesame — a fiber-rich, satisfying Mediterranean condiment.

Ingredients

EGGPLANT, WATER, TAHINA (SESAME PASTE), SOYBEAN AND/OR CANOLA OIL, GARLIC, OLIVE OIL, SALT, SUGAR, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS, SEASONING AND SPICES.

Calorie Breakdown

At 143 calories per 100 grams, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cousins, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP

See how Cousins, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Hi! Ask me anything about MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP, nutrition, recipes, health benefits, or meal ideas.