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Cousins, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Jericho Mutabal Ganush Authentic Mediterranean Dip by Cousins Foods is a traditional eggplant-based dip made with tahina, olive oil, garlic, and soybean oil. Each 28g serving delivers 143 calories, about 3.6g of protein, nearly 11g of carbs, 10.7g of fat, and 3.6g of fiber from the eggplant and sesame — a fiber-rich, satisfying Mediterranean condiment.
Ingredients
EGGPLANT, WATER, TAHINA (SESAME PASTE), SOYBEAN AND/OR CANOLA OIL, GARLIC, OLIVE OIL, SALT, SUGAR, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS, SEASONING AND SPICES.
Calorie Breakdown
At 143 calories per 100 grams, MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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