MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 1
vs
BLACK BEAN & CORN SALSA: 6
(3 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 500 MG |