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BLACK BEAN & CORN SALSA

Dips & Salsa Nev's Ink Inc. Branded
36 Calories
3.6g Protein
7.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PICANTE SALSA 29 2.9g 5.9g 0g RESTAURANT STYLE MEDIUM SALSA, RESTAURANT STYLE 36 0g 7.1g 0g SALSA VERDE 33 0g 6.7g 1.7g SALSA 33 0g 6.7g 0g SALSA PICANTE 28 0g 2.8g 0g SALSA VERDE AUTHENTIC MEXICAN SALSA 33 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (22% DV).

About BLACK BEAN & CORN SALSA

BLACK BEAN & CORN SALSA is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, BLACK BEANS, RED ONION, WHITE VINEGAR, ROASTED CORN, LEMON JUICE, CILANTRO, CHIPOTLE PEPPERS, WATER, TOMATOE PASTE, MUSTARD POWDER, NATURAL FLAVORING, GARLIC, SEA SALT, CUMIN.

Dietary Information

BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, BLACK BEAN & CORN SALSA gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA

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