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Oregon Harvest, HUMMUS, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS, ROASTED GARLIC
Lilly's Roasted Garlic Hummus by Oregon Harvest is made from organic garbanzo beans, olive oil, sesame tahini, roasted garlic, and lemon juice. Each 30g serving delivers 200 calories, 6.67g protein, 33.33g carbs, and 6.7g fiber with 11.67g fat, a high-fiber, protein-containing hummus with a deep roasted garlic flavor.
Ingredients
ORGANIC GARBANZO BEANS, OLIVE OIL, SESAME TAHINI, ROASTED GARLIC, LEMON JUICE, SEA SALT, GARLIC, CITRIC ACID.
Dietary Information
HUMMUS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS, ROASTED GARLIC gets 13% of its calories from protein, 67% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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