HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HUMMUS: 5 vs HOT SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	200 cal	32 cal
Protein	6.7 g	0 g
Carbs	33.3 g	6.5 g
Fat	11.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	HOT SALSA
Calcium, Ca	100 MG	16 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	229 MG
Sodium, Na	363 MG	484 MG

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