HUMMUS vs ROASTED GARLIC & CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO HUMMUS wins in 4 out of 11 nutrient categories
HUMMUS: 3
vs
ROASTED GARLIC & CILANTRO HUMMUS: 4
(4 ties)
Overview
| Nutrient | HUMMUS | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 11.7 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 363 MG | 300 MG |