HUMMUS vs HOT & SPICY PINEAPPLE PINA PICANTE
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
HOT & SPICY PINEAPPLE PINA PICANTE: 2
(1 ties)
Overview
| Nutrient | HUMMUS | HOT & SPICY PINEAPPLE PINA PICANTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 92.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT & SPICY PINEAPPLE PINA PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HOT & SPICY PINEAPPLE PINA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 363 MG | 421 MG |