BLACK BEAN & CORN SALSA vs CINNAMON SPICE FRUIT DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 8 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 8
vs
CINNAMON SPICE FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 267 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 167 MG |