Know what is on your plate.
Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
About CIOLO FOODS, SPINACH ARTICHOKE DIP
Ciolo Foods Spinach Artichoke Dip by Zoya Inc. combines fresh spinach, artichoke hearts, sour cream, mayonnaise, and Parmesan cheese for a classic savory dip. Each 28g serving provides 214 calories, 7g of protein, about 7g of carbs, nearly 18g of fat, and 3.6g of fiber from the vegetable content, making it a rich, satisfying dip or spread.
Ingredients
SPINACH, ARTICHOKE HEARTS (ARTICHOKES, SALT), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SEA SALT, BLACK PEPPER, CELERY SALT.
Dietary Information
Notable micronutrients in CIOLO FOODS, SPINACH ARTICHOKE DIP include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CIOLO FOODS, SPINACH ARTICHOKE DIP gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP
See how Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP compares to other foods in terms of nutrition:
- Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP vs Glencourt, SALSA ROJA, MEDIUM
- Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP vs Flagship Food Group North America, SALSA WITH GREEN CHILE, MEDIUM
- Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP vs McIlhenny, SALSA, MILD
- Zoya, CIOLO FOODS, SPINACH ARTICHOKE DIP vs Delhaize America, PICO DE GALLO SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.