Know what is on your plate.
Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0g per 100g).
About MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN
HT Traders Medium Summer Corn Salsa is a chunky blend of yellow and white corn, red and green bell peppers, jalapeno, red and black beans, and lime juice concentrate. A 32g serving has 109 calories per 100g equivalent and 21.88g carbs. Works as a dip, a topping for grilled proteins, or stirred into rice for a Tex-Mex side.
Ingredients
YELLOW CORN, WHITE CORN, SWEET RED BELL PEPPER (WATER, BELL PEPPERS, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, WATER, FRESH JALAPENO PEPPER, FRESH GREEN BELL PEPPER, FRESH ONION, VINEGAR, RED BEANS, BLACK BEANS, DEHYDRATED GARLIC, SPICES, LIME JUICE CONCENTRATE,XANTHAN GUM (NATURAL THICKENER).
Dietary Information
MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN
See how Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN compares to other foods in terms of nutrition:
- Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN vs Hormel, MEDIUM RESTAURANT STYLE SALSA, MEDIUM
- Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN vs Hormel, MILD THICK & CHUNKY SALSA, MILD
- Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN vs Hormel, MILD VERDE SALSA, MILD VERDE
- Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN vs Litehouse, CREAMY RANCH GREEK YOGURT DIP, CREAMY RANCH
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.