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Know what is on your plate.

Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN

Dips & Salsa Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
0g Protein
21.9g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 21.9g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0g 0%
Total Sugars 12.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 297 MG 13%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0g per 100g).

About MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN

HT Traders Medium Summer Corn Salsa is a chunky blend of yellow and white corn, red and green bell peppers, jalapeno, red and black beans, and lime juice concentrate. A 32g serving has 109 calories per 100g equivalent and 21.88g carbs. Works as a dip, a topping for grilled proteins, or stirred into rice for a Tex-Mex side.

Ingredients

YELLOW CORN, WHITE CORN, SWEET RED BELL PEPPER (WATER, BELL PEPPERS, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, WATER, FRESH JALAPENO PEPPER, FRESH GREEN BELL PEPPER, FRESH ONION, VINEGAR, RED BEANS, BLACK BEANS, DEHYDRATED GARLIC, SPICES, LIME JUICE CONCENTRATE,XANTHAN GUM (NATURAL THICKENER).

Dietary Information

MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN

See how Harris-Teeter, MEDIUM SUMMER CORN SALSA, MEDIUM SUMMER CORN compares to other foods in terms of nutrition:

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