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Keen Mill, CHIPOTLE SALSA, MEDIUM

Dips & Salsa Keen Mill, Inc. Branded
22 Calories
1.1g Protein
4.5g Carbs
0.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.1g 4%
Total Sugars 2.8g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 18%
Carbs 4.5g 73%
Fat 0.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.2 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About CHIPOTLE SALSA, MEDIUM

Salsa for All Seasons Chipotle Medium Salsa from Keen Mill Inc. is a fresh-style salsa made with chipotle, tomato, garlic, cilantro, sea salt, and spices. Each 178g serving delivers just 22 calories, 1.1g protein, 4.5g carbs, and 1.1g fiber with minimal fat, making it a very low-calorie, fiber-containing smoky salsa for dipping and cooking.

Ingredients

CHIPOTLE, TOMATO, GARLIC, CILANTRO, SEA SALT, SPICES.

Dietary Information

CHIPOTLE SALSA, MEDIUM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, CHIPOTLE SALSA, MEDIUM gets 20% of its calories from protein, 82% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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