CHIPOTLE SALSA vs NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE SALSA: 4
vs
NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 22 cal | 625 cal | |
| Protein | 1.1 g | 6.3 g | |
| Carbs | 4.5 g | 34.4 g | |
| Fat | 0.6 g | 53.1 g | |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 5.6 MG |
Minerals
| Mineral | CHIPOTLE SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |