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Soccer Mom, OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS
Oasis Naturals Roasted Garlic and Chives Hummus from Soccer Mom Inc. is made with organic cooked chickpeas, organic sesame tahini, organic olive or sunflower oil, roasted garlic, chives, lemon juice concentrate, and cumin. Per 100g it provides 167 calories, 6.7g protein, 16.7g carbs, 10g fat, and 6.7g fiber. A flavorful, higher-fiber dip suitable for vegetables, crackers, or as a sandwich spread.
Ingredients
ORGANIC COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC SESAME TAHINI, ORGANIC OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHIVES, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC ROASTED GARLIC, ORGANIC CUMIN.
Dietary Information
OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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