OASIS NATURALS vs HEIDI'S SALSA
Nutrition comparison per 100 g serving
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HEIDI'S SALSA wins in 5 out of 10 nutrient categories
OASIS NATURALS: 3
vs
HEIDI'S SALSA: 5
(2 ties)
Overview
| Nutrient | OASIS NATURALS | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | OASIS NATURALS | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 667 MG |