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Know what is on your plate.

Luko, HEIDI'S SALSA, HAPPY MEDIUM

Dips & Salsa Luko Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
0g Protein
6.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.7g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%

Minerals

Nutrient Amount % DV
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (29% DV).

About HEIDI'S SALSA, HAPPY MEDIUM

Luko Foods Heidis Salsa Happy Medium is a fresh-style medium salsa with 33 calories and 6.67g carbs per 30g serving, containing no fat or protein. Made from diced tomatoes, onion, green chiles, jalapenos, habanero, and serrano chiles with lemon and lime juice, it is a low-calorie, multi-pepper salsa option.

Ingredients

DICED TOMATOES, ONION, TOMATO PUREE (WATER, TOMATO PASTE) DICED GREEN CHILES, SALT, JALAPENO CHILES, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, GARLIC, CILANTRO HABANERO CHILES, SERRANO CHILES, BLACK PEPPER, CITRIC ACID.

Dietary Information

HEIDI'S SALSA, HAPPY MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HEIDI'S SALSA, HAPPY MEDIUM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, HEIDI'S SALSA, HAPPY MEDIUM gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Luko, HEIDI'S SALSA, HAPPY MEDIUM

See how Luko, HEIDI'S SALSA, HAPPY MEDIUM compares to other foods in terms of nutrition:

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